Me I personally take app art everything about my vision. I spend weeks picking it apart and seeing where the hurt was. I then if I feel strong enough start focusing on the hurt parts and focous on how that has effected me now and then if I react in away due to past pain I stop and go there is another way I can react to this. I try to take control over it. It's like you ain't going to effect me anymore. I've been working on some things for years and know I will need professional help but I understand it which is helpful. Hope that makes sense
