Something’s not right
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20-04-2024 02:37 PM
20-04-2024 02:37 PM
Re: Stuck and can’t escape it.
Ok, I’ve nearly finished another book of mine that I got @Snowie - I wanna run and hide from everyone, I’m overwhelmed. I’m safe though
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20-04-2024 02:44 PM
20-04-2024 02:44 PM
Re: Stuck and can’t escape it.
It probably doesn't help that lots is happening around you either @Fluttershy1
Have you got your phone with you? Can you go onto an app. or listen to some music? I go onto an app called Calm Harm. I find it helps me.
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20-04-2024 02:48 PM
20-04-2024 02:48 PM
Re: Stuck and can’t escape it.
@Snowie - got music in my headphones to distract, it’s sorta helping im using music and word searches while i wait.
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20-04-2024 02:51 PM
20-04-2024 02:51 PM
Re: Stuck and can’t escape it.
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20-04-2024 03:12 PM
20-04-2024 03:12 PM
Re: Stuck and can’t escape it.
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20-04-2024 04:30 PM
20-04-2024 04:30 PM
Re: Stuck and can’t escape it.
They discharged me useless people @Snowie- feeling very let down
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20-04-2024 04:30 PM
20-04-2024 04:30 PM
Re: Stuck and can’t escape it.
Thankyou @creative_writer - they discharged me home
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20-04-2024 04:41 PM
20-04-2024 04:41 PM
Re: Stuck and can’t escape it.
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20-04-2024 05:31 PM
20-04-2024 05:31 PM
Re: Stuck and can’t escape it.
I’m broken and torn to bits @creative_writer - it’s so broken….
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20-04-2024 09:28 PM
20-04-2024 09:28 PM
Re: Stuck and can’t escape it.
@Fluttershy1 Sorry to hear you grandma is not being supportive. Can hear how this is making things harder for you.
I like puzzle books also. Helps distract my thoughts and helps my mind focus on other things. Similar to what @Snowie mention I usually buy mine from $2+ stores. Some newsagents have supplies of puzzles books also.
one thing my therapist has suggested is when feeling flat and low to write a list of anything in my life that brings back good memories, no matter how small and to read back over them, taking the time to remember and enjoy the memories of each one.
Sending you my love. Here if you want to chat