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Hi @Judi9877 , thank you for your post. I am glad we can share our BPD journey with others, particularly seeing it is such a misunderstood illness.
PARCs were a godsend to me. I got so much out of every admission to the point that I can say I really don't need to go back there. I hope you'll also be able to access these services.
Another marked point in my recovery is tomorrow where I have my final session with my case manager as part of my area mental health service. After 3 years with them, I am now well enough to have my treatment overseen by my GP and a private psychologist. It will be sad to be discharged, but also a celebration at how far I've come. I wish other people with BPD could have the support I have had through the public system. The public system has been pivotal in my recovery - both through Spectrum and my area mental health team. It's been a 5 to 6 year journey, but every moment has been worth while.
@Judi9877 , it's good to see you utilise the support services at uni. These 'free' services are actually part of your paid uni fees, so you may as well use them. It's very true what they said to you about self-care. It is of utmost importance.
@26aqua , I'm sorry to hear things are tough. BPD is a slow moving MI. It takes years to come to the point you are currently in, and will also take time to unlearn unhelpful habits. I find people around me have no idea how to support me. I guess it is something that needs to be articulated beforehand? eg, when I am highly emotional, please give me quiet time by myself.
@26aqua , see if you can try the defusion technique to help you find space between you and your emotions. What works for one may not work for another, so it's trial and error. Mindful breathing helps me. I used to hate it, but having understood the science behind it, I am much more willing to persist with it.
Hi to everyone! How's your BPD journey going? I invite you to share as you feel able.
@BlueBay @Andrab @Judi9877 @WIP @Nells @Shaz51 @Aniela @JJ4 @vashi @BPDrose @Luca33 @Sarah_850 @Olliesmum @asdfge @SunflowerMe @magical_journey @Tbo @sarvan @Snoopy56 @Ellan @sanity41 @Laylah @Flossy92 @Bow @BPDSurvivor @Jacaranda84 @LouisianaM @Andrab @Theodora @Et68 @26aqua
BPDSurvivor
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